July 12, 2025

Banana Breakfast Muffins

Date: 2025-05-30 Ingredients (for 12 muffins);• 4bananas• 4 eggs• 100 grams almond flour• 100 grams oat flour• 50 grams Medjool dates• 250 grams blueberries (or any other fruit)• 1 teaspoon baking powder• 2 teaspoons cinnamon or pumpkin spice• 4 teaspoons ground flaxseed Instructions;• Preheat the oven to 180°C (350°F).• Place the bananas and dates in […]

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Gingerbread coffee cake

Ingredients:• 100g almond flour• 200g spelt flour• 75g dates• 75g coconut oil• 75g milk• 50g honey• 4 tbsp gingerbread spice• 1 tsp baking powder For the almond paste• 4 eggs• 120g honey• 200g almond flour Instructions:• Preheat the oven on 160 degrees• Soak the dates in hot water for 10 minutes• Add all the ingredients

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Healthy tiramisu

Ingredients:• 1 pack Sugarless cookies• 500g mascarpone• 2 espresso shots• licor 43 (to taste)• 5 eggs• Cinnamon or cacao powder for topping Instructions:• Let the espresso shots cool completely• Seperate the eggs, placing the egg whites and yolks in seperate bowls• Whisk the egg whites until stiff peaks form, then set aside• In the bowl

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Easy almond cookies

Ingredients:• 112g almond flour• 45g honey• 30ml almond milk or any other plant based milk• 1 tsp vanilla extract• 1 tsp almond extract• unsalted almonds (for topping) Instructions:• Preheat the oven to 180 degrees and line a oven dish with parchment paper• In a bowl, add all the ingredients: almond flour, honey, milk, vanilla extract

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